Chili are widely used in many cuisines as a spice to add spiciness to dishes. Capsaicin and related compounds known as capsaicinoids are the substances giving chili their intensity when consumed. Boasting high amounts of vitamin C and antioxidants, chillies have been found to help prevent lifestyle diseases including some cancers and their ability to create heat within the body has also linked the peppers to weight loss as well as lowering the risk of type II diabetes.